Exercise Outdoors: Lake Miramar

One of my favorite places to exercise is Lake Miramar. Located in the north county of San Diego, it’s quick and easy to get to, and once I’m there it feels like I’m far from the city. Whether I tackle the whole 5-mile loop or just a few miles, it feels great to be outside…

Exercise–Sometimes Less Is More

As a person with celiac disease, I struggle with having enough energy to exercise. My energy levels are unpredictable. I consider it a good day if I don’t need a nap, and on occasion I need more than one. The variance in energy comes from many factors. One is accidentally getting gluten. I feel best…