Exercise Outdoors: Lake Miramar

One of my favorite places to exercise is Lake Miramar. Located in the north county of San Diego, it’s quick and easy to get to, and once I’m there it feels like I’m far from the city. Whether I tackle the whole 5-mile loop or just a few miles, it feels great to be outside…

Gluten Free and Going Out for Sushi

Going out for sushi is one of the easiest dining experiences for those of us who need to be gluten-free. If you bring your own soy sauce and make a few minor modifications, you can have a delicious meal with little worry of getting sick. Most people aren’t aware that soy sauce has wheat in…